Posted on: 5 May 2015
When it comes to fighting bad breath, what you eat and drink can be just as important as brushing and flossing. If you've gone to the dentist and had problems like tooth decay and gum disease ruled out, you may want to look at your diet. If you've got bad breath, here are some simple ways you can keep it from interfering with your life.
Drink More Water
A dry mouth is a great way to develop bad breath. Saliva actually washes away the bacteria that causes bad breath. As your mouth dries out during the day, your breath gets worse. You can reduce the daytime bad breath by keeping your mouth properly hydrated. Particularly if you have a problem with afternoon bad breath, try drinking more water throughout the day.
Eat More Apples And Oranges
Apples and oranges contain significant amounts of water, which your mouth needs to wash away the bacteria that causes bad breath. Eating an apple or an orange every day will help keep your mouth moist and your breath fresh.
Drink Green Tea
Green tea is a cure-all for many things, including bad breath. Green tea contains polyphenols, which not only fight bad breath, they also help protect your teeth from developing cavities. Drinking at least one glass of green tea each day will help keep the bad breath away.
Brush And Floss After Eating Red Meat
If you eat red meat on a regular basis, you should know that it might be contributing to your bad breath. The consumption of red meat, itself, doesn't cause the bad breath. However, those small particles of meat that get stuck between your teeth do.
As the meat sits between your teeth, it begins to rot and decay. As it rots, it begins to smell. The longer the meat sits between your teeth, the worse your breath will smell. You don't have to stop eating red meat. You just have to floss your teeth each time you eat a piece of steak or a hamburger.
You want your breath to stay fresh. If you're suffering from bad breath no matter how many times you brush and floss your teeth, you should speak to your dentist. If there are no dental issues that are causing your bad breath, you should try the tips that are described above. By watching what you eat and drink, you can help keep your breath fresh. For more information, visit a website like http://www.abigailrollinsdmd.com.Share